There are books that stay with you for years. I first read Haruki Murakami’s Norwegian Wood as a teenager, and Midori has stayed with me ever since: bright, charming, uninhibited and bursting with life,...
Minimalist Halloween nails are trending, and, well, no major surprises there. Now that the countdown to Halloween is officially on, it makes sense that you (and me, and my colleagues) are scouring...
Dive Brief: The Trump administration has released a highly anticipated list of 10 drugmakers that it will allow to shift discounts on drugs from upfront savings to back-end rebates in a controversial...
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study in which young men were randomized to a...
A simple, science-backed way to build a satisfying plate that supports your gut tonight and your energy tomorrow. Breakfast gets all the fiber glory, but dinner might be the most underrated opportunity...
Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my most profound changes didn’t start in the kitchen or the gym at...
How is your skin feeling today: calm and bouncy or tight and itchy?? If you picked the latter, you may be dealing with dry skin. Don’t worry—parched or rough skin isn’t something...
By DAVID KIRK My father called me from a hospital bed a few years ago. He had been admitted to a small hospital with an abdominal infection, and his surgeon had offered...
I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad is one of those dishes. I love...
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