Food
High-Protein Spicy Salmon Rice Bowls (Ready in 30 Minutes)
A simple, satisfying, high-protein bowl with sesame-glazed salmon, crisp veggies, edamame, brown rice, and a creamy, spicy tahini-yogurt sauce. If...
The Corporate Playbook behind Undermining Dietary Guidelines
International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants....
Dill Pickle Dip (With Clean Ingredients)
Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids...
Menopause & Perimenopause Weight Gain: Real Causes
You’re eating the same way you always have. Maybe you’re even eating better. And the number on the scale is...
Chemotherapy Is Expensive—Is It Effective?
Most chemotherapy drugs are approved by the U.S. Food and Drug Administration (FDA) without evidence that they benefit survival or...
Carrot Ginger Dressing Recipe
Our family goes through a lot of salads during the spring and summer months. It’s a great way to use...
How Many Minutes of Life Does a Burger Cost?
If you care about your health so much that it would be unthinkable to light up a cigarette before and...
The Best Healthy Lemon Bars (With Gluten-Free Option)
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon...
4 Easy High-Protein Recipes – JSHealth
One of my key priorities right now is working on building my strength. I am really loving working out at...
The Meat Papers Contradicted Their Own Data
The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death....
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